Jump to content
STENDEC

One (New) Direction

Recommended Posts

9 hours ago, Emperor G_D said:

just a hammer curl, then?

 

Nope. This is a shoulder exercise so the elbow is kept straight and the arm is elevated from the neutral position so the bottom of the DB is above the head and then slowly returned to the starting position....the DB is held like a Hammer curl...or a beer stein.

 

QnP3TUA.jpg

Share this post


Link to post
Share on other sites
On 11/27/2018 at 1:44 AM, mwarren said:

Every time you say Jesus curls I writhe at the thought of extreme right wing babies acting like the progressives they hate so much. Crying about your insensitivity to their Jesus and whatnot.

 

*not bating*

 

You know, complaining about the 'war on christmas' and secular Starbuck's holiday designs. It's not at all snowflakey...

Share this post


Link to post
Share on other sites
On 11/27/2018 at 4:44 AM, mwarren said:

Every time you say Jesus curls I writhe at the thought of extreme right wing babies acting like the progressives they hate so much. Crying about your insensitivity to their Jesus and whatnot.

 

*not bating*

I used to call them iron cross curls. To the wrong audience, that may be a worse term for them, lol.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×