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STENDEC

One (New) Direction

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Legs

 

Squats, Bulgarians, Weighted Walking Lunges, Weighted Step Ups, GHR

 

We had a noob with us today but he was eager to learn so we had a good time.

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Somebody once told me I needed to prioritize better because I put work before training. So I must ask you the same question:

 

Is the financial stability of you and your family REALLY more important than adding a possible micrometer to your quads?

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Shoulders

 

Power HIIT, OHP to 200x1 PR (I am pretty sure), Lateral/Front Raises, External Rotations, Shrugs, Plate Raises

 

That OHP felts really good....seems like I've been trying to get two bills overhead forever.

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