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Well put.   I WISH they had some implements. Gym changes will be happening soon though. I've gotta see what the new work gym looks like then decide if I need to get a membership at one of the serious gyms in the bigger neighboring city. About time to step away from the shit-gym.

Heavy squats make heavy squats. Many squats make heavy quads.   So squat more and heavier.   Hit the leg press afterwards and grind yourself down a little bit more.    Also, if your shit-tastic gym has a prowler or sled of some sort, that can be a wonderful quad stimulus, too. 

"Cautiously optimistic"

Oh, he was just saying what was on his mind haha

Let's just be optimistic about it.    I started getting spasms recently, Sam, and didn't know exactly what the feeling was or how to deal with it. I mean, shiiit. Luckily, hasn't happened for 2 nights but i still made an appointment to discuss it with the doc to prepare for referrals.