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Showing content with the highest reputation since 09/16/2019 in all areas

  1. 4 points
    Growth Factor

    GF's "CS Goes Pubic" Log

    Sorry folks, but this news was all related to me 2nd hand by my mom. As it turns out, after receiving my 2nd registered letter about the situation the owner tried to retrieve my stuff from sellers. They were only able to get back my stuff from one person. The thing is, it appears that while this may be only like 10% of my things (it was more than "4-5 boxes"), it's all the valuable or sentimental items. It's my rock and mineral collection, my fossils, my action figure collection, notebooks from college, my insects, some of my artwork, and even my piano!
  2. 4 points
    Sanction

    GF's "CS Goes Pubic" Log

    So I see this scenario. GF meets up with them, but Sam and JB are standing, arms crossed, behind GF, staring at the accomplice. GF sits down and courteously says "Rocko, check the boxes". JB says "Sure boss." Sam keeps staring and says "Boss, you want for me to do what we done to the last guy?" GF says "Ah, such unpleasantness. No. At least... not yet." Sam looks unhappy, spits some chewing tobacco at the floor and continues staring. "No, we're just going to have a nice little chat about recompense for any missing property, isn't that right Mr. __?"...
  3. 4 points
    mwarren

    One (New) Direction

    Unfortunately he's committing a fashion crime, combining Nike socks and a Puma shirt
  4. 4 points
    STENDEC

    Surgery -- wound healing tips?

    I have done this very thing Kim! Of course, I've also run across some of my old posts and thought: "What an idiot!"
  5. 3 points
    Because we do not know, there's an idea out there that there could be some cross-sensitization between cannabinoids and opioids. While 3/4ths of the population report overall euphoric effects following opioid administration, 1/4 report net dysphoric effects (overwhelming nausea or constipation, perhaps not so much a high and relaxation as much as dizziness/disorientation, etc). Perhaps following exogenous cannabinoid administration, a person who ordinarily would be fine on as-needed prescription opioids and never become addicted might start liking opioids and become susceptible to opioid use disorders.
  6. 3 points
    anoopbal

    Breaking News: Red Meat & Health

    The same group had said the same thing about sugars too in 2016. About vegetables & fruits, I had the same question too. Even Trans fats. Saying we supported similar questions using a below par methodology, and hence we should continue to do so is not a real criticism of methodology. The methodology used is well accepted, even used by Cochrane. Also, measuring what we eat is a lot different than measuring physical activity and inactivity. Also, lot of recent research use objective measures of activity and inacticvity using accelerometers. For food intake, we don't have any objective measures, so far. Don't know much about air pollution and passive smoking. CNN had a good article summarizing researchers from both sides: https://www.cnn.com/2019/09/30/health/red-meat-low-quality-evidence-controversy-wellness/index.html
  7. 2 points
    ozzman

    Old Powerlifters don't just die...

    What you are going through is traumatic for both of you. She feels forced to do something she didn't want to do and is resentful for it. You are also resentful that you've given so much and given up so much. I think that the painful part right now is needed. One thing that is useful, make a pact that you both will see this through. That you will work it out, after all from what I hear from you, you both love each other. What this will (eventually) do is that you will be partners attacking a problem instead of each other. In the end, strive for a better work/personal life/family balance and everyone will genuinely be happier. Except her mom. I'm going to start isometrics and greater volume work around that elbow joint and see how it goes. It is my biggest demotivational for workouts. I end up not being able to grip things for days. It's annoying.
  8. 2 points
    Growth Factor

    GF's "CS Goes Pubic" Log

    So on the storage front, I am pretty happy with what I got back. I still dont have most of my stuff, and some of that stuff was pricey and sucks to not have, but the most important stuff I now have back in my possession. Over the next few days I will contemplate my next moves, but I am leaning towards dropping the situation. The lawyers I've spoken to aren't thrilled about picking up these types of cases as they get stuck in court with appeals, and the rewards tend to be low. While the situation is what it is, and while you guys pointed out they did something that looks like an admission, because of my current mental state this may just not be the right place or time for this. If you guys strongly feel I am wrong about this, I appreciate you letting me know. But for the time being, that's kind of my thought process. Not to mention, they could of course counter-sue me for the months I didn't pay, which would take away from any reward/settlement. We'll see. Maybe another letter could be in the works.
  9. 2 points
    mwarren

    Occult Blooded Occlusion Grimoire

    Damn. Sorry to hear it. Never know what to say, but even though there's no Heaven for people, there's definitely one for pets.
  10. 2 points
    Construct

    Tomahawk HUGE update with a log

    Some of the Scandinavian countries consume a lot of American television shows and websites. When I spent some time in that general area, they had a surreal grasp of not only English but American idioms. They could also spot my American-ness from a mile away. They'd politely switch to English so I didn't feel left out of their conversations.
  11. 2 points
    anoopbal

    Breaking News: Red Meat & Health

    Annals of Internal Medicine published 5 systematic reviews today that looked at the impact of unprocessed red meat and processed meat consumption on health outcomes (heart health, mortality & cancer). This is the most comprehensive review on the topic of read meat and processed meat. Unlike previous reviews, they assessed the risk of bias, how certain we are of the evidence, and the magnitude of effect. You must be familiar with these if you have read my articles. Based on these 5 reviews, a panel of 14 members, including 3 community members, from 7 countries (had strict criteria concerning conflicts of interest) voted on the final recommendations that adults continue current unprocessed red meat consumption (weak recommendation, low-certainty evidence). Similarly, the panel suggests adults continue current processed meat consumption (weak recommendation, low-certainty evidence). Remember, the risk is the same as previous evidence. But they downgraded the evidence due to the low quality and small effect sizes. And hence opted for "weak recommendation". https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from And now this is what I call breaking news. I know a few folks here would be love this
  12. 2 points
    Yeah, definitely. You really have to be patient and wait for the fatigue to accumulate to really see where you're at (if you're actually underdoing it, or perhaps overdoing it).
  13. 2 points
    STENDEC

    Occult Blooded Occlusion Grimoire

    I've always had a dog, or two, since I finished college....have loved every one of them way too much and I still get a little sad when I think about the ones who died fifteen and ten years ago. But I wouldn't have had it any other way.
  14. 2 points
    Kimbo

    One (New) Direction

  15. 2 points
    Growth Factor

    GF's "CS Goes Pubic" Log

    19/09/21 OHP HAMMER STRENGTH SHOULDER PRESS 60x10 100x10 150x10 170x10 190x10,10,10 EZ SKULLCRUSHERS superset EZ PREACHER CURLS 75x10, 75x10 75x15,15,15 75x15,15,15 ROPE TRI PUSHDOWN superset ROPE FACEPULLS 47.5x10,10,10 27.5x15,15,15 DB HAMMER CURL superset DB CLEANS 35x15,15,15 10x15, 15x15, 20x10 My friend had another one of those arm wrestling events, and I attended. At first I was kind of regretting getting myself involved again, but upon hearing that her people had bailed on her and it was just me and my friends helping her out I felt I had to step up and stick with it. It turned out to be the call, as I had an awesome time yet again. A lot of the gang dispersed after the event this time around, though, since many of my friends also lift, needed to eat and go to bed. Just two of us tried to go out that night, but after getting some food we both felt really tired so we just chilled at his place until we both crashed. I'm sure there'll be pictures, so I may share them here if I get my hands on some. So I decided to do an upper body pump session for the night considering I'd have my shirt off and needed to show off. Everything felt real good. I feel my rehab work, including more diligently doing my neck crunches, is helping my posture a lot, and I'm noticing positive effects on my shoulder. The concerning thing is I've been having a lot of spasms in my left pec now, and over the weekend I had severe forearm cramps. No idea what that's about. I'm sure this Growth Factor XT doesn't actually work THAT well and that it's giving me GH side effects, so I don't know the cause. Anyways, I look forward to doing some deadlifting today or tomorrow (prob today since tomorrow are animal surgeries).
  16. 2 points
    Emperor G_D

    Liftin' weights and other shit

    First of all, are you traveling with your CPAP? Second, are you taking your seizure meds all the time? I might sound like your mother, but both things can have a profound impact on mood and overall performance for life. When you refer to the "shithole" job, do you mean the one you got dismissed from? How is it off of your resume? Did you just get creative? As for gym time, it sounds like gym time would be hard. Many road warriors I know use hotel gyms, or just pop in and pay drop-in fees wherever they happen to be and there is a gym. I probably sound like a shithead, but try to keep your chin up and keep working towards things that matter and might bring about positive change.Wish I could wave a magic wand and penetrate your butthole, err, make it all go away...
  17. 2 points
    mwarren

    Resurrection of Blu

    Last upper session was something like CAT Bench 45X10X2 95X5 95X3 135X3X2 185X3X2 225X3X2 275X3X3 added reverse light bands 225X3X2 Pullup, rest-pause plus drop set +90X(3+2+1) immediately dropped to +45X(5+3+2) immediately dropped to BWX5 Press, rest-pause 155X(5+3+2) That was all I had time for. 25min.
  18. 2 points
    STENDEC

    Kimbo's PR Log

    Wrong. It is simply the sad reality than none of us appear to have your particular microbiome. 😠
  19. 2 points
    mwarren

    Resurrection of Blu

    Please. You could outwork a Navy SEAL.
  20. 1 point
    Emperor G_D

    Old Powerlifters don't just die...

    A2 Workout Bench 45x20 95x10 135x10 165x5 195x3 225x3 265x3x4S 265xAMRAP (x10) Squat 45x10 135x5 185x5 225x3 295x10 275x10 245x10 Wide pulldowns 130x10 150x10 170x10 170x5, 150x5 150x5, 130x3, 110x2 Curl machine Unknown weights... heaviest weight performedx10 less weightx10 little less weightx10 slowly little bit less weighx10 s l o w l y veins a-poppin, time to run.
  21. 1 point
    Tomahawk007

    Tomahawk HUGE update with a log

    Alright so change of plans of course lol. I have still been lifting. Friday I did the heavy day. Saturday I did my pump workout. Just going to stick to the schedule I have now. Was hoping to modify it so I was lifting on Mon-Wed and then Friday and Saturday. My kinda main reason was to have my pump day on Wednesday which is kind of dumb lol. I talked to a friend of mine and he wants to start meeting for lunch on Thursdays. It has been something I have wanted to do in the past. A little more face to face 1 on 1 accountability that is planned. The porn issue was creeping back in pretty bad if I am being honest. I have a bad habit of going to it when I am feeling down or uncertain. Which obviously porn doesn't help. Last week or so has been better. So here is what I did Friday: Heavy day 3 sets of 6 reps A Frank squat 285 B Bench press 295 C Pendlay row 265 Then I did some bonus arm stuff Thick bar curls, Incline DB curls, mechanical drop set for cable rope triceps extensions Here was my workout today: Pump! 3 sets of 8-10 reps A1 Hammer curls 3 second contract 35s A2 Ez lying triceps extensions 5020 tempo 65 B1 Standing straight arm pulldowns 4040 tempo 60 B2 Pec deck 3 second contractions 150,150, 110(felt it more this set) C1 Incline DB lateral raise 20, 25, 25 C2 Reverse pec deck 3 second contractions 70 D1 Preacher curl 5020 tempo 80 D2 Overhead triceps extesnions machine 3 second stretch 100, 110, 120 I had a nice legit pump going on. Plus I have decided to get serious about cutting down to 220 again. My scale weight with everything on at the gym is at 240 right now. My belts still fit like they should but I know the weight needs to come off. So back to low carb here I come. Been having carbs most nights. The big part of the problem is that I am not just having starchy carbs but sweet carbs which are super easy to thrown down my gullet. Think I will do a 2/3 week Carb Nite with a 1 week CBL. I need to lose weight but I don't want to lose muscle haha. So since I had that sick nasty pump I posted a picture on Facebook haha. I hadn't heard much from Jessica lately but she text me tonight saying "You didn't have to put the guns (arm flexing emoji) on Facebook like that lol." So my plan kinda worked haha. Figure it would be good to put my goal of getting down to 220 out there, show off a bit, and see if I get a reaction out of her. Speaking of reaction. So I mentioned I was going to a birthday dinner last night and a birthday party tonight. Last night dinner was pretty good. Bigger turn out than I kind of expected. It was a lot of fun. Almost got stuck in a less than fun seating arrangement but moved and it worked out. Some good conversation and plenty of laughing. No real awkward situations. The birthday party was actually smaller. There was alcohol. It was going pretty good and everyone seemed to be having fun. Kind of out of nowhere Zach is really drunk. He seemed fine and then he wasn't. I hadn't really been around him drunk before except kind of one time but he wasn't this bad. He started saying some things that he might have thought were funny but others could have taken a mean. Then he started stumbling. It definitely became take care of Zach. I think he alienated some people tonight. I ended up driving him home. He had sobered up SLIGHTLY which I was hoping for. Of course he decides to start talking because he is Zach. Between all the drunkenness he poked on some things. He brought up Emily and how things ended. Sounded like I came up as a topic of discussion. Reminded me how much I had shut down towards her at the end. I stopped letting her in and kept everything bottled inside me. It is honestly what ended things. He mentioned something incoherent about Bri and some other stuff about Emily. It honestly just reminded me I have to deal with that crap. I can't ignore it. Which is kind of funny because I was talking to him about how even if you try and ignore things from the past they still pop up Friday night.
  22. 1 point
    Kimbo

    Kimbo's PR Log

    I did some banded row + external rotation + overhead press later on. These feel really good, but I do feel a bit of impingement in my left shoulder during the overhead pressing portion. I take a bit of a step back on every rep to slowly increase the difficulty; then when I feel like I've hit a threshold on how hard they are, I start walking slowly back between reps. These I feel like I can do every day.
  23. 1 point
    Emperor G_D

    GF's "CS Goes Pubic" Log

    Correct, Ras. Not just money, but anguish and emotion. You (Rolo), risk letting this sort of thing take you over and that's just a shame. For me, I'd have to drop without a clear-cut path to winning.
  24. 1 point
    Growth Factor

    GF's "CS Goes Pubic" Log

    19/10/07 OHP A2S C1W2 OHP 140x10 130x10 120x13 <-- RPE 9 CGBP 135x10 185x8 225x9,8 <-- too heavy 205x10 SEATED NAUTILUS ROW 3P35PSx10,10,8 DB HAMMER CURLS superset SINGLE ARM ROPE EXTENSIONS 40x15,12,10 30x15,12,12 ROPE FACEPULLS 25x3x20 What a solid session. My pump was so strong I started wondering where else my blood could go (no penis jokes pls). I think I am adjusting well to the volume now. I also ate some truly outrageous, sinful shit last night and this morning. Last night I hit up Dominos and crushed a medium, custom extravaganza (basically a house pizza in the East Coast) and cookie dough brownie pizza; and today before lunch, I picked up 2 red velvet cupcakes, and 2 luscious chocolate chip cookies, sandwiched the two cupcakes with the tops against one another, removed most of the bottom/bread portion, and sandwiched the icing portion with some bread in between the two chocolate chip cookies. Yeah. This is how I used to be fat.
  25. 1 point
    Burton

    Liftin' weights and other shit

    I had always thought about that sort of thing over the years but with it being a family thing it would be insulting to her and her mother if I refused it. I am happy that it’s a high quality diamond. It’s 1.04 carat, with a color of E, internally flawless and I believe it’s ideal cut so it’s pretty good. I’d have been bummed if it was a family stone that wasn’t of a high quality.
  26. 1 point
    Kimbo

    Liftin' weights and other shit

    This is all good news and makes me happy. I tend to gravitate more towards simpler jewelry, but what you've picked out looks nice to me.
  27. 1 point
    mwarren

    Kimbo's PR Log

    Weird. That's a hard thing to really focus in on if there's no problem with snatching. Hope you can heal up though because shit like that is what always ruins your momentum.
  28. 1 point
    Interesting...I prefer codeine over the heavier shit. Vicodin always makes me teary. That's honestly as heavy as I've ever gone with opiates. Weed tends to make me anxious, but relaxed, somehow.
  29. 1 point
    Kimbo

    Tomahawk HUGE update with a log

    I think the girls here in Atlanta are quite attractive. I remember almost getting a neck strain turning my head so many times when I first moved here from NoVa.
  30. 1 point
    Growth Factor

    Tomahawk HUGE update with a log

    Before I moved I looked into TWR. The shitty thing is it was exactly what I wanted, but their hours are horrible. 2 days during the M-F they close at 6pm (which is when I'd get in, lol), and they're only open for one hour on Sunday. Also, now that I've been a member of 2 gyms at the same time for over 9 months, I find it hard to spend twice the amount I spend on 2 gyms, but now just for just one gym. I'd do it if it had the hours, but those 2 things combined make it unfeasible. But yes, that place is awesome looking!
  31. 1 point
    Kimbo

    Kimbo's PR Log

    You might see Oly lifters get the bar overhead and then just drop it/let go before they take another rep. No release just means to hang onto the bar for the entire set.
  32. 1 point
    Count me as part of the 25% that don’t enjoy opioid use. But, I also don’t care for the effects of cannabis.
  33. 1 point
    STENDEC

    One (New) Direction

    Chest & Tris Incline DB Flyes, Cable Pullovers, Incline DB Press, Skulls/CG Bench, Standing Cable Flyes, Single Arm Landmine Press, V-Bar Pressdowns
  34. 1 point
    STENDEC

    One (New) Direction

    Shoulders Power HIIT, Arnie Press, Front/Lateral DB Raises, Heavy Cable Shrugs, Inch Press
  35. 1 point
    STENDEC

    One (New) Direction

    Back & Bis TBDL to 500x1, Scott Curls, Incline Cable Curls, Hammer Curls Short today but the big pull was smooth. Felt very strong.
  36. 1 point
    mwarren

    Resurrection of Blu

    Had to fit this into 40min. If I had another 5 min I would have at least done some face pulls. GHR+Back Raise BWX12+12 CAT Bench 45X10 95X5 135X3 140X3 145X3 150X3 155X3 185X3X5 Pullup, drop set with rest-pause +90X4.5, rested 45s then +45X(10+5+3+1) Press, rest-pause 145X(5+3+1) The benching was very quick IMO. I was really satisfied with the force I was producing. I'll have to build up slowly like that from now on. The pullups were awesome. I felt strong and decided to go nuts on them. Left me pretty weak for the overheads but that doesn't matter. I'm trying to give myself 45min for my sessions. At 45 min, regardless of what I've done or planned on doing, I'm shutting it down and leaving. I'm working a ton of hours and I don't have much time to get things done. I figure that the time limit will be a way to safe-guard my recovery. If I'm able to fit more lifting into the time frame, then my ability to manage that fatigue will probably be better at that time anyway.
  37. 1 point
    STENDEC

    One (New) Direction

    AAA Friday Scott Curls, Rope Pullovers, Standing DB Curls, Single Arm Pulldowns, Incline DB Curls, French Press
  38. 1 point
    Emperor G_D

    CBD Source?

    Well, if Vit E. Ace is the cause of the lung disease, look at a place like www.cbdftp.com for CBD product that should be legal in most places (non cannabis source), and is uncut (hence their product name "uncut"). I have a pen and cartridge from there that I just started using.
  39. 1 point
    Growth Factor

    GF's "CS Goes Pubic" Log

    Dr. Weirdo and her Lab Rats
  40. 1 point
    mwarren

    Resurrection of Blu

    Little recovery work today. 15-25 rep circuit X2 Back Raise Bench Pulldown Foam roll right hip flexor Leg swings
  41. 1 point
    Growth Factor

    GF's "CS Goes Pubic" Log

    19/09/20 SQUAT SSB SQUAT 160x5 210x5 250x5 belt 300x6,4,2 <-- RPE 10 , hamstrings RPE 20 SEATED LEG CURL 90x10 110x10 130x10 Apparently I forgot to do abs, but I did plenty of stomach vacuums, planks, and other things the day after. It felt good to squat again. My groove was ass but my legs did the right things as long as my hips didnt shoot too far back. My injured hamstring felt no more hurt than my healthy one, so I think I am at the stage I can start lifting regularly with my legs. I will be sticking within this rep range and trying to remember I have balls and a spine, and that I can stick to a rep scheme of 6-10 on squats even if it "hurts." I am a lazy fellow.
  42. 1 point
    Tomahawk007

    Tomahawk HUGE update with a log

    Here is my workout from Saturday. It was a good ole PUMP workout haha. I was a bit heavy. I can't recall exact weight but I was high 230s maybe 240. Gotta chill on the carbs. I am holding the weight well. Still looks like I am losing fat. The weight gain isn't around my waist at least. 3 sets on everything A1 Rope hammer curls double upper 10 reps 70 pounds A2 Rope triceps extensions double lower 8-10 reps 70 pounds B1 Straight arm pulldown 5 second negatives 8-10 reps 70 pounds B2 Pec deck 5 second negatives 8 reps 150 pounds C1 DB lateral raise 10 full reps then partials 40s C2 DB bent over lateral raise 10 full reps then partials 30s D1 Cable curls 12 reps 80 pounds D2 V bar triceps extension 85 pounds Alright so some personal stuff because who comes here for my amazing workouts, eating, and winning personality? Lol I kinda alluded to this but I have been texting a woman(Jessica) lately. It kind of happened by chance but not really. I had an irrelevant question I asked her and it just kept going from there. I am going to try and learn from past mistakes and go slow. Although I think circumstances will help. Last 2 girls I have tried to see them too much too soon. Just trying to get to know her a bit better right now. This is a big IF but IF something were to develop it would be a little different for me. She is actually older than me(about to be 33), I don't think I have tried dating anyone a year or more older than me except for twice. The first time was when I was in 7th grade haha and she was in 8th. The only other time that comes to mind is when I was 23/24 and was long distance talking to a 30 year old. She ended up being crazy haha. I don't think age had anything to do with it though. But ya the age gap lately had progressively gotten larger. It was like 4 years then more like 5 or so with Emily. Then Bri was almost 9 years. I actually met Jessica at one of the new church small groups. It was kind of funny. We all went out to dinner to get to know each other and hang out. Afterwards Branan(middle school pastor) who was also there mentioned Megan another girl who was there as a "viable option" for me. But Jessica had been the one who had got my attention. I am too shy though. Ended up sitting next to her but not really talking to her. I am not a group setting person. I end up being a wallflower even if I could have a one on one type conversation. I tend to be more of a listener in that setting. The woman who leads the group, who happens to be very loud and not subtle, basically goes "Dang Tom have your arms always looked that big? They are so defined. You are not even flexing and they are defined." It was a little different haha but I didn't mind. Apparently Jessica noticed my arms and agreed. I barely kept my composure so I didn't check to see Jessica's reaction at the time haha. Since I brought up types before... Jessica is probably my height or maybe a little taller. I am bad at judging height lol. I don't view myself as short as I am I guess. I am only 5'6". She has blonde hair and it is shorter(which I am usually not a big fan of but works for her). She has a good shape to her with a bigger butt.
  43. 1 point
    Emperor G_D

    Old Powerlifters don't just die...

    More gymming. A1 Squat 45x10 135x5 185x5 225x5 275x3 325x3x4S 325xAMRAP (x10) Easy, but took longer than I thought it would. Bench 45x20 95x10 135x5 165x5 195x3 225x8x3S Floor Press 60x10 70x10 80x10 Done. Ran out of time, though I guess I could have just stayed there...didn't have much to do outside of the gym.
  44. 1 point
    No biggie, just a 3xBW C&J: https://www.facebook.com/iwfnet/videos/436298910313713/UzpfSTEwMDAwMTUxMjI4NjUyMDoyNDk1MzM4NjQzODU5ODU0/
  45. 1 point
    Ras

    Old Powerlifters don't just die...

    Did you hear that Benpig had trouble finding a place to live? He was stymied by the rentals market.
  46. 1 point
    Kimbo

    Resurrection of Blu

    Like this: ♥️ see?
  47. 1 point
    STENDEC

    One (New) Direction

    Shoulders Power HIIT, Snatch, Cable OHP, Front/Lateral DB Raises, DB Shrugs, Bent Over DB Flyes Snatch went pretty good. I used 10kg bumpers this time and a little more weight actually made the motion feel more fluid. I took a couple of videos and can see that I am not getting my butt low enough for the start and letting the bar float out too far in front of me as I come up. Plenty to work on.
  48. 1 point
    Something Anonymous

    Resurrection of Blu

    That’s a crazy amount of volume. I would be totally wiped out for a week from that. Looking good, stud.
  49. 1 point
    Burton

    One (New) Direction

    How else can he incline press to failure without a belt on?
  50. 0 points
    Thanks. I've been feeling the worst pain in my chest wall for the last 24 hours...hurts to breathe or bend or anything. I didn't stress too much about it, because it hurts down by the xyphoid process on either side of the sternum and was clearly not hear-t- or lung-related. I'm guessing it's a bizarre costochondritis flare, but sure is surprising to me. Came out of nowhere yesterday and didn't follow any physical episode of any kind.
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