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Supnut

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Supnut last won the day on January 7

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  1. https://www.goodnewsnetwork.org/isrib-drug-reverses-age-related-mental-decline-within-days-in-mice/ Saw this on Reddit. Sounds pretty wild. The array of claims is almost comical. It's not April 1st right?
  2. So Breath has been in my reading list with some of the others I mentioned. I just watched this summary yesterday. Curious what you guys think of these claims. There seems to be this idea that we're suddenly 'doing it wrong' and if this is actually true, I wonder what it would mean for the prevalence if CPAP machines. I've seen others improve their lives with CPAP and get out of the downward spiral. You have a lack of energy so you exercise less become more and more sedentary and gain weight which enforces the cycle. I feel like I'm in the middle of that now.
  3. This has been on my mind a lot lately. I have spiraled into a model of extreme sedentary habits. Because I now mostly work from home, I have in replaced working at a desk job to doing the same thing on a reclining couch. I'd like to think the yard work (which certainly isn't daily) counts here, but I rarely need to break a sweat to push a mower across my tiny yard. I pulled my home office apart the other day and installed a standing desk converter so I can work on at least standing up for more of the day. I'm still mulling over a good way to track my usage there. It isn't going t
  4. I was getting hyperbaric backwards and thinking something like a hypoxic tent.
  5. Maybe I'm oversimplifying here, but shouldn't this mean those with sleep apnea exhibit increased telomere length?
  6. I really like the idea of HSO/SBO's in probiotics, but I suspect it's mostly marketing hype.
  7. Nido has more than that, but I don't know that it's anything more than a dry full fat milk powder.
  8. I'm not sure I understand the word 'sustained' in this context. Will simply resuming training not mitigate the issue?
  9. I thought I had posted about this a while back. Not really, but sort of. So...... I was flipping through stats on the weather app on my phone and there seems to be a big emphasis on air quality. It's bad enough that I might have to look outside for rain or other weather before venturing out to do yard work or other outdoor activities. I can't fathom putting activities off because of an air quality alert on an otherwise lovely looking day. Is this really a concern for a healthy individual? If I were more in tune with my body, would I be able to track of
  10. I've actually got a sample pack of the keto meals. I've only had one flavor a few weeks ago and don't remember much about it. I thought the suggestion of mixing it up and putting it in the fridge the night before you plan to drink it was a bit odd. Not sure what they think happens over night. I've also got a can of H.V.M.N. MCT Oil Powder I've been experimenting with. I find it a PITA to mix into coffee. I'm experimenting with using that and/or Anthony's Organic Coconut Milk Powder as a fairly shelf stable way to add some fats into backpacking meals. Nido also wor
  11. Could you not just display a solid red image on your phone and look at it?
  12. I'm curious if the spas that offer red light therapy can lump this into the routine. I'm mentally assuming red light is red light and it's just that simple. It may be more complicated. I think they suggest people use goggles in red light beds just like a tanning bed though so that wouldn't work. Also, I head it can regrow my hair, but I'm going to start a kickstarter for a a red like tube I can dingle my dangle into and get hung so the ladies will like me.
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