Lots of steady progress on work capacity and overall tolerance. I am really looking forward to being able to do loaded carries in my backyard again. I am adapting to the BFR in interesting ways which seem intuitively a bit counterprogressive. For one, I am able to handle multiple upper body drop sets (so, am able to do curls, skullcrushers and mil presses consecutively) without loosening the bands. Have also moved the weight up for the upper body drops a fair bit just to test this (again, such a small fraction of 1RM I am not sure what the point of me doing this is other than experimenting with variables). Getting my complexes back in here has been good, as has the reintroduction of the weighted vest (thanks @STENDEC!). Now, I have started over the last week to not look forward to AM workouts, so it is probably time to do some stochastic deconditioning as I am likely moving into the DMZ of overtraining. What I think I will do is back off to Yoga and Qigong for a week while I think about my next 'phase' - I think I may do a calisthenics -> plyometrics ramp up for 6 weeks to just take a break from 2xday weights.