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Ras

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Ras last won the day on December 13

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About Ras

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    Sanction's Death Coach

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  1. This is tough. There are scenarios in which, as God and Sanction are suggesting, the personal blowback could be quite severe. I have always pushed my senior leadership to lift the cone of silence on restructurings asap and have tended to have corporate knowledge transfer + succession plans in place, but the cone generally has a nestedness, and that nestedness is sometimes there for very good reasons.
  2. Adapting to the malaise as a new normal helps a bit. It sucks rat dick, but I just train through it. It is part of why I train intensely and often BID.
  3. Nope. Stopped keto in October - doing a fairly relaxed IF with some carb restriction now.
  4. Been gods-awful about logging, but workouts have been steady hammer. Nothing exciting to report...keeping it to minimum 1/day plus LISS, Qi Gong, Yoga.
  5. Ras

    Sanction lifted

    Phrasing, young man, phrasing. I am many things, but "idiot" is definitely not among them. By contrast, I am also an outlier for many reasons, but being the victim of machine-induced injury is definitely not among them. 😁
  6. Ras

    Sanction lifted

    I mean POM as in you are a fucking POM. Path of Motion as opposed to Range of Motion.
  7. Ras

    Sanction lifted

    The POM of both is kind of shit. Any early lifting days injuries I inflicted on myself can probably be attributed to these pieces of equipment.
  8. Of the pull-up? Well, it will just be two pictures of me standing underneath the pull-up bar, but ok...
  9. Regularly able to hit 20 rep sets of neutral grip pull-ups now, which suggests to me a pretty significant weight loss. It is nice to be in a rep range I haven't been able to hit since my early 30s.
  10. Workouts have been steady and good. Have lost a ton of fat. Weaning off keto now as I am hitting too many performance and mood dips as I get leaner. Hitting minimum once a day, sometimes twice. Today was once and stupid simple 3xsupersets bw chins/92 kg swingsx15 Vinyasas between sets Qi Gong
  11. Ras

    Sanction lifted

    I am the Keisaku to the donkey of your ego.
  12. Step 1: Walk Step 2: Into a gym I kid. Gyms are horrible.
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