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STENDEC last won the day on June 16

STENDEC had the most liked content!


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  1. 10" sleeves seem pretty common among trap bar manufacturers. Standard Olympic steel plates are about 1.25" thick so you should be able to load a bar with 10" sleeves with 630lbs of plates leaving plenty of room for clips. All bets are off, of course, if your gym is equipped with 2" thick rubber covered plates....in which case you are probably going to top out at about 405.
  2. Excess weight and body fat cause cardiovascular disease Science News June 13, 2019 Excess weight and body fat cause a range of heart and blood vessel diseases, according to the first study to investigate this using a method called Mendelian randomisation. In particular, the study published in the European Heart Journal, shows that as body mass index (BMI) and fat mass increase, so does the risk of aortic valve stenosis -- a condition in which the valve controlling the flow of blood from the heart to the body's largest blood vessel, the aorta, narrows and fails to open fully. Mendelian randomisation is a way of showing whether or not individual risk factors actually cause disease, rather than just being associated with it. It uses genetic variants that are already known to be associated with potential risk factors, such as BMI and body fat, as indirect indicators or "proxies" for these risk factors. This enables researchers to discover whether the risk factor is the cause of the disease (rather than the other way around), and reduces bias in results because genetic variants are determined at conception and cannot be affected by subsequent external or environmental factors, or by the development of disease. The researchers, led by Susanna Larsson, associate professor and senior researcher at the Karolinska Institute, Stockholm, Sweden, studied 96 genetic variants associated with BMI and body fat mass to estimate their effect on 14 cardiovascular diseases in 367,703 participants of white-British descent in UK Biobank -- a UK-based national and international resource containing data on 500,000 people, aged 40-69 years. She said: "The causal association between BMI and fat mass and several heart and blood vessel diseases, in particular aortic valve stenosis, was unknown. Using Mendelian randomisation we found that higher BMI and fat mass are associated with an increased risk of aortic valve stenosis and most other cardiovascular diseases, suggesting that excess body fat is a cause of cardiovascular disease." People who had genetic variants that predict higher BMI were at increased risk of aortic valve stenosis, heart failure, deep vein thrombosis, high blood pressure, peripheral artery disease, coronary artery disease, atrial fibrillation and pulmonary embolism. For every genetically-predicted 1kg/m2 increase in BMI, the increased risk ranged from 6% for pulmonary embolism to 13% for aortic valve stenosis. (Above a BMI that is considered 'healthy' (20-25 kg/m2) every 1 kg/m2 increase in BMI for someone who is 1.7 metres tall (5'7") corresponds to a weight gain of nearly 3 kg.) The researchers also found that risk of cardiovascular diseases increased with the genetic variants predicting increases in fat mass. The greatest increased risk was also for aortic valve stenosis (46% increased risk), followed by ischaemic stroke, transient ischaemic attack, atrial fibrillation, heart failure, peripheral artery disease, deep vein thrombosis, high blood pressure and coronary artery disease. The researchers stress that although these genetic variants can predispose people to be more likely to gain excess weight, the most important factors implicated in the development of cardiovascular disease are diet and physical activity. Professor Larsson said: "Our genes can make us somewhat more predisposed to gain body weight but lifestyle factors, such as overeating and lack of physical activity, are the major determinants of overweight. A healthy diet is the cornerstone of cardiovascular disease prevention, and how much we eat should be limited to the amount of energy required to maintain a healthy body weight, which is a BMI of between 20 to 25 kg/m2. People who are predisposed to a higher BMI may need to work a bit harder to maintain a healthy weight." The strengths of the study include the large numbers of people involved and the fact that they were of European descent, which reduces the potential for bias from different populations. Potential limitations are that some genetic variants may be associated with more than one characteristic, that the number of cases were few for some diseases, and that there was a lack of information on the severity of aortic valve stenosis. The damaged valve in aortic valve stenosis means that less blood leaves the heart and it has to work harder to pump enough blood out to circulate round the body. Blood can back up in other parts of the heart and sometimes the lungs. This can lead to shortness of breath, tiredness, fainting, chest pain and an irregular heart beat. Journal Reference: Susanna C Larsson, Magnus Bäck, Jessica M B Rees, Amy M Mason, Stephen Burgess. Body mass index and body composition in relation to 14 cardiovascular conditions in UK Biobank: a Mendelian randomization study. European Heart Journal, 2019
  3. I'm pretty sure a trap bar will hold 495# of regular steel plates, possibly more depending on your clips. And if you were not getting ready for a meet, I'd say don't worry about it....it's a somewhat "easier" lift in that the weight is better positioned than in a standard DL but it hits most of the same muscles in the same way...some notable differences being far less biceps activation and somewhat less loading of the lower back and more loading at the knee but the TBDL actually allows the development of higher peak force and power than conventional...
  4. But what are the odds that @mwarren has ABX resistant bugs in his colon?
  5. 🤯 $900 IS the rent for a one bedroom apartment around here....
  6. I think this has more to do with the complexity of the problem....anyone who could come up with a truly effective pharmaceutical treatment for obesity would have a blockbuster drug unlike any other in history...
  7. For alcoholism, as the article indicates, there do seem to be some pharmaceutical interventions that are quite effective....it's sort of a shame that they are not in more widespread use.
  8. I cringe every time I hear some Millennial couple refer to their dogs/cats as their "fur babies"
  9. That is sort of an interesting stance to take....the argument is that the trap bar is safer?
  10. This is interesting. The FDA "grandfathered" in a bunch of drugs that had been in common use before the adoption of efficacy standards in 1962 but in 2006 started to demand clinical trials for some of these drugs to remain on the market...I wonder if this is a partial reversal of that position.
  11. https://www.nbcnews.com/health/health-news/patient-dies-fecal-transplant-containing-drug-resistant-bacteria-n1017426
  12. "Its faith-based 12-step program dominates treatment in the United States. But researchers have debunked central tenets of AA doctrine and found dozens of other treatments more effective." Full Atlantic article
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