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Emperor G_D

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Emperor G_D last won the day on December 1

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  1. inH2O, yes. I missed that. I didn't pay enough attention to 'psig' I guess.
  2. Probably not. But close. I run at 17. I'm sure folks run higher than I do.
  3. note: People with breathing issues have CPAPs that connect to O2 supply. It's just that you have to have emphysema or other serious difficulty to have a concentrator or bottle.
  4. doi: 10.3109/15563650.2010.495348. Colchicine poisoning: the dark side of an ancient drug Yaron Finkelstein 1, Steven E Aks, Janine R Hutson, David N Juurlink, Patricia Nguyen, Gal Dubnov-Raz, Uri Pollak, Gideon Koren, Yedidia Bentur Affiliations expand PMID: 20586571 DOI: 10.3109/15563650.2010.495348 Abstract Introduction: Colchicine is used mainly for the treatment and prevention of gout and for familial Mediterranean fever (FMF). It has a narrow therapeutic index, with no clea
  5. I think this is what I've come up with on my own, too. It makes a bit more sense, now. I'm enjoying not doing a hardcore IF several days per week-eggs are good, man. So I'm having breakfast a few days per week-maybe I'll shift to looser weekends than weeks. I'm trying to integrate more Dumbbell work since I got my DBs. I figure that will help with the furnace, too. Need a bit more protein intake overall. With the realization that I was pretty much grinding myself to dust, yesterday I had a hamburger (bun and all) with an egg, and 3 additional fried eggs for breakfast. Then I had
  6. Any tips? I have never maintained anything resembling a healthy fatloss diet for more than a few minutes at a time. I find myself having lost over 60 pounds, though, so I've maintained a diet for many months. As you all know, I have been following a lazy or dirty keto diet, so high protein and fat. Low(er) carbs-probably 30-50 on good days and closer to 100 on looser days. Kcals are pretty low, but ~2k-ish. Recently, I've been getting cold. Deadass fucking cold. Chilled to the bone. Cold when my wife and children are not cold. My body temp has been steadil
  7. https://sci-hub.se/10.1519/00124278-200508000-00017
  8. Allright, figured I'd get a workout in today. I figure tomorrow will be a walking and thinking sort of day. Yesterday: Walked for 60 straight minutes. 3.53 mi Today: KB Swingin' 35x25Rx20S 33:33 total time 13:24 work time 124BPM avg 145BPM max 17500lbs So I've been fiending for a nice large set of adjustable dumbbells for months, now. They've been out of stock in the 2 major players models since spring (power blok and IronMaster). IronMaster had to go to a lottery system where when they receive a shipment, the
  9. Yesterday, got 2.5 miles of walking in. That's about what I'm wanting for my non-lifting days. Kettlebell work was a pretty simple complex. I did one set of an exercise per kettlebell, moved onto the next exercise, and then took a rest after I had done all 3 exercises. Clean and press 35x10 35x10 45x5 50x5 Curls 35x10 35x10 45x8 50x5 Halo 35x10 35x10 45x8 50x5 Took about 20 minutes, all told. Then I did swings with ~40-55 sec rest: 35x25Rx10S
  10. Whew. Another day of the swings. Similar to before, I'm manipulating my rest time and reps to increase intensity. S1-9: under 50 sec rest, 20 reps S10-20: 50+ secs of rest, 25 reps (only 3 sets went above 60 seconds) S21-24: 10R, 20 secs of rest S25-26: 10R, 15 secs of rest Total time: 32:30 Work time: 13:19 Rest time: 19:07 515 total reps 18K lbs Avg. HR 127 Peak 153
  11. New low BW of 294.3 today (post breakfast). Interesting to note that dietary compliance is at an all-time low in the evenings, but since adding kettlebell work back into the mix, I drop a couple pounds per week. Could exercise be the missing piece? While it was hot and the air was awful, I didn't force the issue so much, because I thought that since we've always seen so much evidence that exercise isn't the key to weight loss, so it's no big loss to my continued progress. It doesn't appear to be true, though-at least in my n=1 case. Adding in ~30 minutes of intense we
  12. Yeah, the last 2 weeks have been trying, to say the least. But the car got repaired only a week after being wrecked, the toe was set and taped and maintained (and after costing me a grand for the Er visit, I got to watch him writhe on pain while injected with lidocaine and manually reduced by hand), and the cat is slowly returning to her self again. Now it's just normal "2020 sucks" shit.
  13. Got some walking in yesterday. Went to Home Depot for a grinding stone...need to polish up the handles of these kettlebells. They were destroying my hands. Rough castings, even rougher hammerite coatings, seam marks, etc. Today was a swinging day. The overall workout was pretty simple...started with 20s, until I realized it was again a very easy workout. Switched to 25s at set 11. Went through to set 20 at that rep count. Then I was warm, and toasty, but not fried yet, so I started doing sets of 10 with 20S rest, and added a rep per set. 1-10: 20R 11-20
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