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rs81

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rs81 last won the day on October 6 2017

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  1. Steroidcalc.com is a very simple alternate. Y-axis is showing theoretical decay based on half life and not necessarily blood levels, I think.
  2. rs81

    Unemployment gainz

    FitNotes Workout - Friday 22nd December 2017 Body Weight: 199.0 lbs Total Volume: 15,406 lbs ** Overhead Press ** - 45.0 lbs x 10 reps - 65.0 lbs x 10 reps - 95.0 lbs x 5 reps - 115.0 lbs x 7 reps - 80.0 lbs x 10 reps - 80.0 lbs x 10 reps ** Seated Dumbbell Press ** - 70.0 lbs x 15 reps - 80.0 lbs x 10 reps - 90.0 lbs x 12 reps - 110.0 lbs x 10 reps - 120.0 lbs x 8 reps - 80.0 lbs x 13 reps [drop set to 60] - 60.0 lbs x 10 reps ** Lateral Cable Raise ** (SUPERSET 1) - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps - 20.0 lbs x 10 reps ** Rope Push Down ** (SUPERSET 1) - 40.0 lbs x 12 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Rear Delt Machine Fly ** (SUPERSET 2) - 45.0 lbs x 20 reps - 45.0 lbs x 20 reps - 45.0 lbs x 20 reps ** 45 Degree Back Raise ** (SUPERSET 2) - 1.0 lbs x 12 reps - 1.0 lbs x 12 reps - 1.0 lbs x 12 reps
  3. rs81

    Unemployment gainz

    Woke up with a stiff, painful lumbar spine which continues to degrade as the day goes on. Unexpected.
  4. rs81

    Unemployment gainz

    FitNotes Workout - Wednesday 20th December 2017 Body Weight: 199.0 lbs Total Volume: 31,305 lbs ** Hammer Strength Row ** - 180.0 lbs x 10 reps - 230.0 lbs x 10 reps - 230.0 lbs x 10 reps - 230.0 lbs x 10 reps - 200.0 lbs x 10 reps - 180.0 lbs x 12 reps - 180.0 lbs x 12 reps ** Lat Pulldown, Narrow Grip ** - 120.0 lbs x 12 reps - 120.0 lbs x 12 reps ** Lat Pulldown, Neutral Wide Grip ** - 120.0 lbs x 12 reps - 120.0 lbs x 12 reps ** Rear Delt Machine Fly ** (SUPERSET 1) - 60.0 lbs x 15 reps - 60.0 lbs x 15 reps - 75.0 lbs x 12 reps ** 45 Degree Back Raise ** (SUPERSET 1) - 1.0 lbs x 15 reps - 1.0 lbs x 15 reps - 1.0 lbs x 15 reps ** Pullover, Cable ** (SUPERSET 2) - 90.0 lbs x 15 reps - 90.0 lbs x 15 reps - 90.0 lbs x 15 reps ** Dumbbell Hammer Curl ** (SUPERSET 2) - 70.0 lbs x 15 reps - 80.0 lbs x 10 reps - 80.0 lbs x 10 reps ** Jackknife ** (SUPERSET 3) - 1.0 lbs x 40 reps ** Dumbbell Curl ** (SUPERSET 3) - 35.0 lbs x 10 reps - 35.0 lbs x 10 reps - 40.0 lbs x 8 reps ** V Up ** (SUPERSET 3) - 1.0 lbs x 20 reps ** Bicycle Crunch ** (SUPERSET 3) - 00:40
  5. rs81

    Unemployment gainz

    FitNotes Workout - Tuesday 19th December 2017 Body Weight: 199.0 lbs Total Volume: 21,012 lbs First day back post-sickness May have broken my toe walking into a wall yesterday ** Flat Barbell Bench Press ** - 45.0 lbs x 20 reps - 95.0 lbs x 10 reps - 135.0 lbs x 10 reps - 155.0 lbs x 10 reps - 175.0 lbs x 10 reps - 180.0 lbs x 10 reps - 185.0 lbs x 10 reps - 145.0 lbs x 10 reps - 145.0 lbs x 10 reps - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps ** Incline Dumbbell Bench Press ** - 90.0 lbs x 15 reps - 90.0 lbs x 12 reps - 90.0 lbs x 11 reps ** Tricep Push Down, Straight Bar ** (SUPERSET 1) - 40.0 lbs x 25 reps - 40.0 lbs x 20 reps ** Hanging Leg Raise ** (SUPERSET 1) - 1.0 lbs x 12 reps - 1.0 lbs x 10 reps [Shoulders get roasted before abs do] ** 45 Degree Back Raise ** - 1.0 lbs x 20 reps With all the free time from dropping Pilates, I am revising my goals: Increase frequency to 5-6 days per week lifting Small amounts of core work every session Decrease volume to 15 sets per main muscle group per session, for a net increase to ≈30/wk
  6. Isn't test+deca one of the classic "look like a beach ball but grow huge fast" cycles?
  7. rs81

    Unemployment gainz

    MON/WED last Pilates sessions. Going to save $100/month by doing more core work in the gym instead. FitNotes Workout - Thursday 14th December 2017 Body Weight: 198.0 lbs Total Volume: 14,720 lbs Banded shoulder warmup Lunchtime quickie ** Overhead Press ** - 45.0 lbs x 15 reps - 65.0 lbs x 10 reps - 75.0 lbs x 8 reps - 85.0 lbs x 6 reps - 95.0 lbs x 5 reps - 110.0 lbs x 6 reps - 70.0 lbs x 12 reps - 70.0 lbs x 10 reps - 65.0 lbs x 10 reps ** Seated Dumbbell Press ** (SUPERSET 1) - 70.0 lbs x 12 reps - 70.0 lbs x 12 reps - 70.0 lbs x 10 reps ** Dumbbell Hammer Curl ** (SUPERSET 1) - 70.0 lbs x 12 reps - 70.0 lbs x 10 reps - 70.0 lbs x 10 reps ** Lateral Cable Raise ** - 20.0 lbs x 12 reps [Drop set] - 10.0 lbs x 10 reps ** Tricep Push down, EZ Bar, Reverse Grip ** - 80.0 lbs x 50 reps Q4 close has been brutal. One more week!
  8. rs81

    Food Finds

    Good find, thanks. Were these at the regular grocery store, fancy hippie grocery store, or supplement shop?
  9. rs81

    Unemployment gainz

    FitNotes Workout - Sunday 10th December 2017 Body Weight: 199.0 lbs Total Volume: 29,700 lbs Triggered a back spasm by lightly bending over to peek under a car hood. A+++ ** Flat Barbell Bench Press ** - 45.0 lbs x 20 reps - 95.0 lbs x 10 reps - 135.0 lbs x 5 reps - 170.0 lbs x 8 reps - 190.0 lbs x 8 reps - 200.0 lbs x 10 reps - 145.0 lbs x 10 reps - 145.0 lbs x 10 reps - 145.0 lbs x 10 reps - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps ** Decline Hammer Strength Chest Press ** - 160.0 lbs x 12 reps - 160.0 lbs x 12 reps - 160.0 lbs x 15 reps [R shoulder is too aggravated by these to continue] ** Flat Dumbbell Bench Press ** - 100.0 lbs x 10 reps [AC joint pain, R shoulder] - 80.0 lbs x 20 reps [AC still aggravated, done with pressing for the day] ** Skullcrushers, EZ bar ** (SUPERSET 1) - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 35.0 lbs x 20 reps [+ 25 CGBP superset] ** Lateral Cable Raise ** (SUPERSET 1) - 20.0 lbs x 10 reps - 20.0 lbs x 10 reps - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps - 20.0 lbs x 12 reps ** Cable Crossover, Low ** - 30.0 lbs x 12 reps - 30.0 lbs x 12 reps - 30.0 lbs x 12 reps [Drop set to 20:] - 20.0 lbs x 20 reps ** Hanging Leg Raise ** - 1.0 lbs x 15 reps ** Rear Delt Machine Fly ** - 60.0 lbs x 12 reps [All one giant set] - 45.0 lbs x 12 reps - 30.0 lbs x 12 reps
  10. rs81

    Unemployment gainz

    FitNotes Workout - Saturday 9th December 2017 Body Weight: 199.0 lbs Total Volume: 17,250 lbs Slow RDL warmups with bar FS are pitching way too far forward so I'm going with that and trying some very light back squats Donated blood yesterday and am omitting direct arm work for 24 hours because I think this is how people get those giant hematomas ** Barbell Front Squat ** - 45.0 lbs x 10 reps - 65.0 lbs x 8 reps ** Barbell Squat ** - 65.0 lbs x 8 reps - 85.0 lbs x 8 reps - 105.0 lbs x 8 reps - 115.0 lbs x 5 reps ** Romanian Deadlift ** - 45.0 lbs x 12 reps - 65.0 lbs x 12 reps [Just barely down to the knees] - 65.0 lbs x 12 reps - 65.0 lbs x 10 reps ** Seated Leg Curl Machine ** - 120.0 lbs x 12 reps - 120.0 lbs x 12 reps - 105.0 lbs x 12 reps - 105.0 lbs x 12 reps ** Leg Extension Machine ** - 100.0 lbs x 15 reps - 100.0 lbs x 20 reps - 100.0 lbs x 20 reps ** Side Plank ** - 01:00 [Each side] ** Hanging Leg Raise ** - 1.0 lbs x 15 reps
  11. rs81

    Unemployment gainz

    I ask myself this same question often. It's a lot harder to tell without big metrics like squat and DL. Body weight is certainly rising and I'd guess it's about 50% quality mass. We'll find out for the grand reveal when I go hypocaloric in the spring.
  12. Did you do it standing, lying, or partner-assisted?
  13. rs81

    Unemployment gainz

    FitNotes Workout - Thursday 7th December 2017 Body Weight: 197.5 lbs Total Volume: 14,855 lbs Approaching Q4 close and my health is going to shit in favor of work for a bit. Both shoulders really feel like shit lately. ** Overhead Press ** - 45.0 lbs x 10 reps - 65.0 lbs x 8 reps - 95.0 lbs x 5 reps - 115.0 lbs x 3 reps - 115.0 lbs x 4 reps [Failed 5th rep] - 65.0 lbs x 10 reps - 65.0 lbs x 10 reps ** Seated Dumbbell Press ** - 70.0 lbs x 12 reps - 70.0 lbs x 12 reps - 70.0 lbs x 12 reps ** Incline Dumbbell Bench Press ** - 100.0 lbs x 10 reps - 100.0 lbs x 10 reps - 100.0 lbs x 10 reps - 100.0 lbs x 10 reps ** Rear Delt Machine Fly ** (SUPERSET 1) - 60.0 lbs x 15 reps - 60.0 lbs x 12 reps - 60.0 lbs x 15 reps ** 45 Degree Back Raise ** (SUPERSET 1) - 1.0 lbs x 15 reps - 1.0 lbs x 15 reps - 1.0 lbs x 15 reps ** Rope Push Down ** - 40.0 lbs x 12 reps - 40.0 lbs x 12 reps - 40.0 lbs x 12 reps ** Lateral Cable Raise ** - 20.0 lbs x 15 reps - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps
  14. Oh man, seeing some of the usernames in this thread.... Blast from the past.
  15. rs81

    Unemployment gainz

    FitNotes Workout - Monday 4th December 2017 Body Weight: 197.5 lbs Total Volume: 26,996 lbs ** Rear Delt Machine Fly ** - 45.0 lbs x 25 reps ** Hammer Strength Row ** - 180.0 lbs x 10 reps - 200.0 lbs x 10 reps - 200.0 lbs x 10 reps - 200.0 lbs x 10 reps - 180.0 lbs x 12 reps ** T-Bar Row ** - 1.0 lbs x 12 reps - 25.0 lbs x 12 reps - 50.0 lbs x 10 reps [These don't feel great on the back] ** Landmine Row ** - 50.0 lbs x 6 reps - 50.0 lbs x 6 reps - 50.0 lbs x 6 reps ** Cable Face Pull ** - 80.0 lbs x 12 reps - 80.0 lbs x 20 reps - 80.0 lbs x 20 reps - 80.0 lbs x 20 reps ** Pullover, Cable ** - 80.0 lbs x 15 reps - 80.0 lbs x 12 reps - 80.0 lbs x 12 reps ** Reverse Cable Curl ** - 80.0 lbs x 12 reps - 80.0 lbs x 12 reps - 80.0 lbs x 12 reps - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps ** 45 Degree Back Raise ** - 1.0 lbs x 12 reps - 1.0 lbs x 12 reps - 1.0 lbs x 15 reps
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