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So the bells thread seems dead and it seems pointless to put my personal workouts in there-especially since fuck those crazy 500 per day workouts. Y'all are crazy.   I am feeling really good

Hard mental week for me. More stupid mind games fucking me up. I've let most mindfulness slip and that means shit is getting to me again.   Because of the stress, I haven't worked out much,

301.6 yesterday after a walk.   I've gotten in several 18h fasts after having a hard time managing even 12 for a few weeks.    I "ran" a mile in 14:26 today. I haven't run a mile t

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