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So the bells thread seems dead and it seems pointless to put my personal workouts in there-especially since fuck those crazy 500 per day workouts. Y'all are crazy.   I am feeling really good

301.6 yesterday after a walk.   I've gotten in several 18h fasts after having a hard time managing even 12 for a few weeks.    I "ran" a mile in 14:26 today. I haven't run a mile t

Hard mental week for me. More stupid mind games fucking me up. I've let most mindfulness slip and that means shit is getting to me again.   Because of the stress, I haven't worked out much,

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